>5 Incredible Health Benefits of Apple Fruit
apples health benefits

5 Incredible Health Benefits of Apple Fruit

 

Apple: All the benefits in a single fruit

Apples are very popular not because of its several benefitsbut also has many stories related to it. Like Issac Newton’s law of gravity theory, when Apple fell from a tree. Apples have always known to be the best and famous fruit with its crunchy, satisfying and sweet taste.

Apples are considered to be a part of smart diet as they prevent many disease like cancer, heart related disease and diabetes.It is rightly said that ‘an apple a day keeps the doctor away’ because if we eat apples regularly, then we can be healthy forever. Apples have many health benefits like apples have high antioxidants, high fibre fruit has a high nutrition value, helps in weight loss and many more. Some of the health benefits of apples are discussed below.

Maintains heart’s health

According to the Florida State University’s research, people who include apple in their diet had less chances of developing high blood pressure. And for women’s health, apple reduces thechances of heart related diseasesby up to 22%. A Dutch research also revealed that apples are rich in antioxidants called flavonoids whichlowers the risk of stroke to 52%. Apples are high in fibre which helps in improvement of good cholesterol that is HDL and lowers the bad cholesterol that is LDL.

 Apples boosts brain power and health

In 2007 Alzheimer’s Association International conference was held, in which it was revealed that consuming plant based diet prevents dementia.According to the research in Sweden, apples, non root vegetables and peaches had better cognitive function in comparison to the people who eat more fatty and processed foods. Apples boost brain power and health.

Apples help in weight loss

Apples help in weight loss because one medium apple contains about 100 calories. A study showed that people having apple before the meal tends to be more satisfied than those who had no apples at all.

A variety of Granny Smith apples have very few calories, high fibre and more compounds that are non-digestible in comparison to the other varieties like Golden Delicious and Mclntoch. The non-digestible compounds found in Granny Smith apples also feed the healthy bacteria in the stomach that ultimately helps in healthy gut and helps in reducing obesity.

Apple reduces the risk of type2 diabetes

Apple is surely a smart diet that can reduce the risk of type2 diabetes. In a recent study on women health, which was based on 38000 women who were healthy had one or more apple a day and had the lower risk of type 2 diabetes by 28% as compared to non-Apple eaters. A long term studies by Harvard researchers, in which 187000 people participated found that at least two servings odd of apple lower the risk of type 2 diabetes. According to the experts, apple has fibre and antioxidants which helps in stabilizing the blood sugar levels of the body.

 Apple helps in fighting diseases

Apple’s health benefits also include fighting from harmful disease like cancer. In antioxidants content, Apple is on the second spot after berries. A study in Italy showcased that at least one serving of apple a day assist in lowering the risk of cancer as compared to any other fruit. Another study reviews that apples prevents cancers like lung cancer and prostate cancer. Antioxidants help in fighting free radicals in our body. Free radicals promote the growth of cancer cells. Thus, apples are rich in antioxidants and are definitely a smart diet.

Apple is a great fruit which has many health benefits. Apples are rich in antioxidants, fibre and other nutrients which are very important for our body and it is a delicious fruit too. Apple is a smart diet which needs to be consumed every day to keep the doctor away.

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