>8 Amazing Health Benefits of Pomegranate
health benefits of pomegranates

8 Amazing Health Benefits of Pomegranate

Pomegranate: Box of Healthy Jewels

Fruits are the healthiest thing on our planet. They are rich in antioxidants, minerals and other essential nutrients. Pomegranate is also a fruit with multiple benefits. Pomegranate has many health benefits such as it promotes healthy heart, helps in cancer prevention and arthritis prevention, controls blood pressure and helps in digestion. Thousands of years ago in Egypt, pomegranate was thought to be a fruit of the king’s fruit or a royal fruit. Although it’s origin is still unknown. However about 100B.C. there are records which reveal that it was brought in china. Some people believe that pomegranate was first consumed and cultivated in Persia and Iran. Pomegranate has many other names as well for instance in Rome pomegranate was called Punic Apple and thus, pomegranate’s scientific name is Punicumgranatum.

Interesting facts

Pomegranate was believed to be the fruit of dead in ancient Greece. As they thought that pomegranate is formed from the blood of Adonis who is the god of beauty and desires.

Pomegranate’s flower which becomes the fruit take about 6 to 7 months to mature and can not tolerate drought or dry areas. Like the pineapple, pomegranate also has a crown. The crown is believed to heal the mind and the body.

One serving of pomegranate contains about:

Fibre: 3.5 grams

Folate: 33 mg

Potassium: 205mg

Carbohydrates: 16.3 grams

Vitamin C: 8.9 mg

Vitamin k: 14.3 mg

Pomegranate is also rich in iron

pomegranate health benefits

There are many other health benefits of pomegranate are listed below.

  • Pomegranate helps in Cancer

According to some studies pomegranate helps in Cancer preventionbecause of antioxidants present in pomegranate. Antioxidants help in eliminating free radicals. Another study suggests that pomegranate assists in breast Cancer prevention too because pomegranate contains Punicum acid which is omega -5-polysaturated fatty acid. In men, pomegranate reduces the risk of prostate cancer. There are many other plant based chemicals also present in pomegranate which helps in cancer prevention.

  • Pomegranates promotes a healthy heart

Pomegranate juice contains antioxidants which are higher in comparison to the fruit itself because seeds are also crushed in juice and it promotes healthy heart. Pomegranate juice cleans the arteries by clearing the LDL which is the bad cholesterol. Pomegranate juice also stables the blood pressure. Thus, pomegranate keeps the heart healthy.

  • Pomegranate averts joint pains and arthritis.

Arthritis is a very common health problem these days which is caused by inflammation in the joints.  Pomegranate is rich in antioxidants which reduces the inflammation and provides relief in the joints. In arthritis, the body produces cartilage destroying enzymes. According to a recent research, pomegranate reduces the cartilage destroying enzymes.

  • Pomegranate controls the blood pressure.

Pomegranate controls the blood pressure of the body naturally. However, there are several medicines that are available to reduce high blood pressure but they are harmful the other way whereas pomegranate juice helps to reduce high blood pressure and do not have any harmful effects.

  • Pomegranate prevent from bacterial infections.

Pomegranate’s seeds and pulp prevents from viruses and harmful bacterial infections around us such as Candida. Pomegranate’s seeds and pulp are considered to be very effective for dental cavity.

  • Pre workout fruit

Pomegranate is one of the best pre workout fruit because pomegranate has high amount of carbohydrates that are important before hitting the gym. Carbohydrates provide energy which helps during the workout. Other than carbohydrates, pomegranate has many other essential nutrients as well.

  • Pomegranate are rich in vitamins

Vitamins are very important for our body as their deficiency results in many health issues. There are many supplements available for vitamins but pomegranate boosts vitamins naturally. Pomegranate is rich in vitamin C, vitamin E and Vitamin K.  Pomegranate’s juice daily intake will provide Vitamin D, vitamin C and Vitamin D with fulfilling other nutrition requirements also.

  • Pomegranate has folate, potassium and antioxidants in abundance.

As we know, antioxidants help in reducing the free radicals which causes cancer. Pomegranate has antioxidants in a very good amount to fight against free radicals. Pomegranate has folate which is also known as vitamin B-9. Folate is necessary for making of white and red blood cells in the bone marrow to produce DNA and RNA. Folate also prevents anaemia. Potassium in pomegranate helps in muscle contraction, nerve impulses, promotes digestion and maintains pH balance in the body. Pomegranate is rich in folate, potassium and antioxidants that make it as a complete nourishing fruit.


Pomegranate is a complete and well nourishing fruit which provides all essential nutrients and helps the body in fighting from harmful disease and other health problems. Pomegranate juice has many health benefits and should be consumed daily. Pomegranate is called box of Jewels because it is loaded with nutrients which are similar to the jewels.

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