>7 Amazing Health Benefits of Strawberry

7 Amazing Health Benefits of Strawberry

The amazing health benefits of strawberry auxiliaries the body’s immune system. Strawberry eating benefits include in relief from high blood pressure, gout, arthritis. Strawberry also improves functioning of the brain, eyesight, and relief from various heart diseases. Not only there are amazing health benefits of strawberry, it is also much loved for is juicy delicious taste and pleasant aroma.


Strawberry is fruit that grows in bushes and is a seasonal fruit .There are 3 types of strawberry:

  • Ever eating strawberry
  • June-bearing strawberry
  • Day neutral strawberry


Strawberries are used in various food products such as in shakes, protein bars ,ice creams in Juices and many more. Its natural aroma and fruitful taste makes it very popular among food products. Apart from that, strawberry have amazing health benefits. Strawberries are good source of vitamins and minerals that includes vitamins c, vitamins k, folate, manganese, potassium and magnesium. Strawberries have high fibre and low calorie content. Strawberries have high amount of antioxidants. Antioxidants eliminates free radicals from our body.


Some of the strawberry eating benefits are:

  • Improve eyesight

Strawberry eating benefits include not only in improving your eyesight but also prevents condition like macular degeneration and eye problems. Ellagic, Vitamin C and phenolic phytochemicals are the antioxidants in the strawberry which protect from free radicals.


  • Anti Aging

The amazing health benefits of Strawberry is that it has vitamin C . Vitamin C enhances the production of collagen, this helps in anti aging effect on the skin .The strawberry has high amount of anthocyanins that protects from the harmful ultraviolet radiations. Strawberry is very good for the skin as it reduces hyperpigmentation in the skin.


  • Prevention from cancer

The strawberry eating benefits include prevention from Cancer as it has antioxidants such as folate, anthocyanins, kaempferol , Vitamins C and quercetin flavonoids. Eating strawberry daily reduces the metastasis of the Cancer cells.


  • Improves the function of the heart

The antioxidants such as folate anthocyanins kaempferol Vitamins C and catechin decrease the formation of LDL  cholesterol which is also known as bad cholesterol. The vitamin C and high fibre content reduces the cholesterol in the Arteries preventing cardiovascular problem due to high Cholesterol diet.


  • Prevention from the High Blood pressure.

The amazing health benefits of Strawberry Includes In controlling the High blood pressure because strawberry is rich in potassium and magnesium. Both Potassium and Magnesium helps in reducing the hypertension and strengthen the blood vessels and arteries .This control the high blood pressure.


  • Improves the brain function

The strawberry eating benefits includes improved brain function because it has good amount of Vitamin C , potassium and Iodine that auxiliaries in proper functioning of the nervous system and the brain.


  • Boost immunity

For boosting your immune system which help in fighting infections like common cold and flu, we need Vitamins C and Strawberry’s single serving has 150% approximately Vitamin C of your daily requirement for the body.


There are many more amazing health benefits of strawberry for which it should not be considered only as a fruit but as a gift from nature.

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