>5 Proven Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar

5 Proven Health Benefits of Apple Cider Vinegar

As we all know, vinegar is a commonly used products in our kitchens. The most common use of vinegar is that it is used in salads. Over the years, it has been one of the favourite for salad dressing and as a preservative. It kills harmful bacteria and fungus and it is even used for cleaning wounds. There are many types of vinegar and the most common is Apple Cider vinegar. There are numerous Apple cider vinegar benefits for health. Some of them are listed below.

  • Apple cider vinegar weight loss drink.

The apple cider vinegar benefits include weight loss. If Apple cider vinegar is taken with high carbohydrates meals, it helps in eating less calories for a long time because it feels of fullness in stomach. Apple cider vinegar should be consumed only 15 ml to reduce belly fat uptown 1.2 kilograms and 30 ml for 1.7 kg.


  • Apple cider benefits for healthy heart.

A healthy heart is very important for human body. Apple cider diet results in healthy heart. According to a study, Apple cider diet decreases triglyceride levels and lowers cholesterol levels. A study reveals that Apple cider diet can lower blood sugar levels and thus also improves insulin that helps in fighting with diabetes.


  • Apple cider vinegar helps fight cancer

Apple cider vinegar helps in fighting growth of cancer cells and decreases tumours size. A study says that in China, Apple cider vinegar diet decreased oesophageal cancer.


  • Apple cider vinegar kills harmful bacteria.

Apple cider vinegar kills pathogens that include bacteria. Apple cider vinegar is used as a disinfectant which can kills harmful microbes, fungus and bacteria such as E coli. Apple cider vinegar when applied on skin kills pimple causing bacteria.


  • Apple cider vinegar benefits include controlling blood sugar levels.

Apple cider vinegar uses help in controlling blood sugar levels. In type 2 diabetes is caused by inability in production of insulin. Therefore it is necessary to control high sugar level. Apple cider vinegar dietameliorates in insulin production when consuming high carb meals by up to 20-33%. This results in reduction of sugar levels in the blood by up to 34%. Blood sugar levels decreases up to 4% in the morning, if two tablespoons of Apple cider vinegar is consumed previous night.

Apple cider vinegar uses also include in dental care, for pets, as a hair conditioner, cleaning agent and for skin uses. Apple cider vinegar has amazing health benefits and should be used in every day diet providing numerous health benefits.

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