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health benefits of carrots

Health Benefits of Carrots

Carrot: One of the Best Root Vegetables

Carrots are the most common veggies in the market. There are numerous health benefits of carrots because it is rich in various vitamins and other minerals. Carrots eating benefits include reduction in cholesterol, prevent many types of cancers, lower the risk of heart attacks, and improve eyesight and many more.

The scientific name of carrot is DaucusCarota. Carrots are the root vegetable and have high demand through out the globe. Carrots can grow very easily. Carrots are available in different colors such as purple, white, orange, red and yellow. The most common eaten part of carrot is the taproot. Carrot is being used widely in many cuisines, dishes, salads, in the form of juice and has many other uses too. The sweet and crunch taste of carrot is loved by almost everyone. The nutrition fats of 100 grams of serving of a carrot, protein is 0.93 grams, water is 88.29 grams, dietary fiberis 2.8 grams, sugar is 4.74 grams, calcium is 33 mg, potassium is 320 mg, phosphorus is 35 mg, vitamin C total ascorbic acid is 5.9 mg and many other nutrients. Carrots are also good sources of antioxidants, iron, folate and zinc.

Loaded with all these nutrients, carrots have many health benefits such as:

Health benefits of carrots includes cancer prevention

Carrots are rich in beta carotene. About 3 mg of beta carotene is present in an average carrot. Consuming beta carotene prevents the risk of many types of cancers especially lung cancer. According to a research, consuming about 1.7 to 2.7 mg of beta carotene reduces the risk of lung cancer by up to 40%. In another research, carrot eating benefits includes the prevention of colon cancer by up to 24% because it is rich in fibre.

An analysis conducted by doctors that women who consume carrot is less likely to develop breast cancer by up to5 to 8 times less.

Carrot eating benefits includes regulation in the blood cholesterol

Cholesterol is a very common health problem these days. Carrots consumption decreases the level of bad cholesterol from the body. In a research, it was found that eating carrots for three weeks for about seven ounce reduces the level of cholesterol by 11%. Even in Sweden, scientists evolved that health benefits of carrots and root vegetables reduces the chances of heart attacks.

The health benefits of carrots include improvement in eyesight

In a research by Dr G.A Lindeboom, the vitamin A deficiency causes difficulty in eye vision or eyesight problems. Carrots are rich in Vitamin A which is very important for eye health. Antioxidants in carrots prevent night blindness and keep the eye healthy as the age develops. Carrot boosts the eye vision naturally.

Health benefits of carrots include controls diabetes

Diabetes is caused when the body stops producing enough insulin and as a result the blood sugar levels of the body can not be controlled. Carotenoids effects the insulin production in the body inversely thus helping the body to control sugar levels. Carrots have carotenoids that help in balancing the sugar levels in the body and promote the metabolism. Carrot eating benefits includes blood sugar regulation in the body.

Carrot eating benefits results in healthy liver

Carrots are very good for liver as well.  Carrot has unique antiseptic qualities. Carrots can be used as natural remedy, laxatives and germicides for liver conditions.

Carrots are good for skin

A healthy skin is everybody’s desire. Carrots juice is good for gastrointestinal band stomach. Carrot oil is also good for dry skin type. The carrot oil nourishes the skin and therefore makes the skin softer, firmer and smoother.

Health benefits of carrots includes lower blood pressure

Stress and hypertension results in many heart related issues. Carrot has coumarin which protects the heart by reducing hypertension. The potassium found in carrots increases the blood flow and circulation by relaxing the tension in the blood vessels.The minerals found in carrots boost the organs, this helps in better functioning of organs and reduce the stress on cardiovascular system. High blood pressure results in heart attacks and many heart related issues. Carrot has amazing health benefits which can prevent from heart diseases.

Carrot eating benefits results in boosting immunity

Carrots helps in boosting immunity because it has anti bacterial properties and it has antiseptic qualities.It has Vitamin C which is restorative for activity of white blood cells. White blood cells are very important for the immune system. Carrot is a very good source of vitamin C.

Carrots help in digestion

For good digestion, fibre is very important. Fiber cleans the colon and intestines by producing stools. Fiber HP’s in maintaining good digestion. Eating fibre rich foods in very good for colon and even reduces the risk of colon cancer. Fiber is very helpful in destroying LDL the bad cholesterol from the arteries. Carrot have ape amount of fibre since it’s a root vegetable.

Carrot helps in oral health

Carrots are good for the gums and stimulate them as carrots contain organic compounds which are rich in antioxidants and minerals. The health benefits of carrots also include good oral health.

Carrot juice reduces the risk of stroke

Drinking carrot juice reduces the risk of stroke by up to 68% according to a research. Another study conducted by the Students which reveals that beta carotene levels reduce the risk of stroke.

Carrot juice reduces macular degeneration

In the old age, people suffer from the most common eye problem which decreases the function of macula. According to the researchers, the people who had consumed enough beta carotene had less chances of macular degeneration by up to 40%. Beta carotene split itself to form vitamin A via enzymatic reaction. Vitamin A is a natural vision booster. Therefore, carrot juice is very healthy for the eyes.

There are many other benefits of eating carrots. These benefits can be avail by consuming carrots or carrot juice, even in salads, and in soups. Rich in antioxidants, vitamins, and many other minerals. The demand of carrots is growing in many countries. The largest carrot cultivating country is the China.Carrot is one of the best root vegetables which has tons of health benefits.

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